They promise fast weight loss, but most of what you lose is water and muscle — not fat. Real, sustainable results come from healing foods...

Drawing by the talented Amelia Grace I’m almost 75 years old. Three-quarters of a century. How cool is that? Who knew I’d get here—still...

Hello Fellow Americans: Believers and Freedom Lovers. Welcome to my BLOG. I'm honored that you are reading this and excited to describe a...