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Finding the Sweet Spot for Weight Loss-- Why Protein Diets Fail in the Long Run
They promise fast weight loss, but most of what you lose is water and muscle — not fat. Real, sustainable results come from healing foods...

Deb Wood, PhD, ND
Aug 26, 20253 min read


The Sweet Spot
Drawing by the talented Amelia Grace I’m almost 75 years old. Three-quarters of a century. How cool is that? Who knew I’d get here—still...

Deb Wood, PhD, ND
Aug 22, 20252 min read


A Time to Fast and Pray
Hello Fellow Americans: Believers and Freedom Lovers. Welcome to my BLOG. I'm honored that you are reading this and excited to describe a...

Deb Wood, PhD, ND
Dec 28, 20217 min read


The Warrior
I wrote this poem many years ago about an experience with child abuse. Recently, I re-read it and it takes my breath away - such...

Deb Wood, PhD, ND
Oct 15, 20211 min read


My Story
I've been writing stories about the lives of others for many years. When talking to friends and families about my life experiences, I...

Deb Wood, PhD, ND
Sep 8, 20216 min read


YOU'RE NOT THE BOSS OF US ...
I have a dear friend whom I love to quote: "You're not the boss of me," she says, and we laugh. I now say this boldly and defiantly to...

Deb Wood, PhD, ND
Jul 6, 20216 min read


The Sheriff : America's Last Hope - 8/11/21
Hey Everyone. I hope you had a fantastic 4th of July/Independence Day and are excited to see some good changes in our country. I've...

Deb Wood, PhD, ND
Jul 5, 20212 min read


JUST SAY NO
The HERO award goes to a two-year-old on an American Airlines flight. WOW. What a great example: https://abcnews.go.com/ABCNews/mother-...

Deb Wood, PhD, ND
Apr 13, 20212 min read


Stop Saying There is Nothing You Can Do
Glenn Beck opened up recently about family tragedy, and shared a powerful message: 'STOP saying that there's nothing we can do' I agree. ...

Deb Wood, PhD, ND
Apr 13, 20211 min read


Find a Way to Scare People
Short and Sweet: About 75 years ago, Herman Göring, Adolf Hitler's lieutenant, who testified at the Court of Appeals in Nürnberg, was...

Deb Wood, PhD, ND
Apr 13, 20211 min read


My Country Tis-of-Thee
Where have you gone, my beloved America? My country tis-of-thee? I can’t find you anywhere – you’ve disappeared – but not from my memory....

Deb Wood, PhD, ND
Apr 12, 20215 min read


How Happy Found Her Freedom
Happy was born happy because she believed she was free. Freedom was everything to her and she often prayed with gratitude for the...

Deb Wood, PhD, ND
Feb 14, 20216 min read


How Happy Lost Her Freedom
Once upon a time, a happy girl left her loving home in Heaven and came to Planet Earth to be born to parents who adored her and, at their...

Deb Wood, PhD, ND
Feb 14, 20219 min read


Fear vs Freedom
Fear enslaves. Fear is a terrible task-master. Fear destroys happiness. Fear makes us put on a mask, and stop living. The following...

Deb Wood, PhD, ND
Feb 11, 20215 min read


Something to Consider
The hot topic of the day is: "Save the Children," and it must be the main topic until we rescue all the children and prevent more from...

Deb Wood, PhD, ND
Feb 3, 202110 min read


Believing is Seeing
I'm not particularly eager to talk about uncomfortable things, but I'm going to share with you the one thing that frightens me more than...

Deb Wood, PhD, ND
Feb 3, 202110 min read


WHAT IF?
What if are two little words that are perhaps the most powerful words ever spoken--or thought. These words have inspired dreamers who...

Deb Wood, PhD, ND
Feb 2, 20216 min read


Let the Truth Be Told
Finding trustworthy and credible resources seems to be a difficult task in our current world. A few individuals do not want us to look at...

Deb Wood, PhD, ND
Nov 27, 20205 min read


Trump Won - Stand Fast
A 3:33 AM wake-up-call guided me to write this BLOG and influence minds with the truth: The American people's choice - President Donald...

Deb Wood, PhD, ND
Nov 24, 20202 min read


Oh Say Can You See My Children - Part I
It's 3:33 in the morning. My BLOGS are my weapons: What can I do to fight for the right? https://www.youtube.com/watch?v=J254viZ3PPs A...

Deb Wood, PhD, ND
Nov 18, 20206 min read
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